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Rough Rugged & Raw Podcast


Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Oct 22, 2018

Today we talk about the power of having a regular schedule, including your daily routine and everyday habits that contribute to success. Sarah asks Mike D about his routine and how long he has been in his routine and what he thinks about his routine and how it contributes to his success.

Brought to you by gomdfu.com!

Also brought to you by the Belly Buster Challenge by Julie Palmer-Davies. Email beefcakedavies@aol.com for more info!