Preview Mode Links will not work in preview mode

Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Apr 28, 2020

Today on RRR we are talking about championship mindset and what it takes. Watching MJ on the Last Dance had us on the topic of what it takes to go undefeated. Tune in and tell us what you think at roughruggedandrawpodcast@gmail.com

Shop at Vince's Muscle Shop no matter your location or social distancing status! Make...


Apr 22, 2020

Today on RRR we are talking to Vince from Vince's Muscle Shop! Vince comes in, 6 ft apart, to talk about his past, how he went from hustling protein from his basement to running a brick and mortar supplement store for the last 15 years,

Shop at Vince's Muscle Shop no matter your location or social distancing status!...


Apr 18, 2020

Guys on this episode of RRR we had a terrible time staying on topic. We attempted to talk about focusing on process vs. outcome. Unfortunately all we talk about almost nothing except quarantine, coronavirus, and Tiger King. Sorry guys

Shop at Vince's Muscle Shop no matter your location or social distancing status! Make...


Apr 13, 2020

Today on RRR we are talking style, specifically Mike D and his swag (anyone that's been to his posing class knows about his pro level swag). We talk about how much w communicate to each other with style.

Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit...


Apr 8, 2020

Today on RRR Sarah gets Mike up to date on Tiger King. After that we discuss if people have unconditional love or transactional love. Mike also updates us on the latest Huggy McHuggerson shenanigans.

Plus! Vince is back! Make sure to visit vincesmuscleshop.com for all your supplement needs!

Send feedback to...