Oct 31, 2019
Happy Halloween! On today's show we are talking all things flakey people. It's an epidemic in our world that people just decide to flake on what they say they're going to do. Kinda like how we flaked on this topic and kept going sideways... Do you enjoy our banter? Tell us more at
Oct 29, 2019
On this installment of RRR we are talking about success again, this time in regards to choosing to take on big things versus staying safe and comfortable. Mike saw a meme on the internet and it turned into a podcast topic. Are you a biter or a nibbler? Tell us more at roughruggedandrawpodcast@gmail.com
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Oct 22, 2019
Today on RRR Mike gives some client shoutouts for the season end, which is rapidly approaching. We also discuss Flex Wheeler's leg amputation briefly. Then we wrap up by talking about who makes the cut for the first annual D-bag Olympia. Email in your nominations to roughruggedandrawpodcast@gmail.com
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Oct 19, 2019
Today on RRR this special guest is the one and only 3x Ms. Olympia figure and very first Ms. Olympia figure champion Davana Medina (now Davana Hitson). Davana speaks with us about whefre she is now, and what it was like competing in the biggest show in our sport. Tune in and see what she has to say!
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Oct 14, 2019
Today's topic is one that is near and dear to Mike's heart. We are talking about suffering. Almost all people suffer out loud, but Mike D is proposing that more people learn to suffer in silence. We have all been there, whining about being tired, hungry, lonely. Time to suck it up and suffer in silence.
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