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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Feb 27, 2024

On the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage.

More info about training with Mike can be found at www.mikedaviesfitness.com

Tell us what you think!...


Jan 25, 2024

Today on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the people who are brave (mentally wounded?) enough to say it to someone's face. Send us your thoughts after you listen!

Link...


Jan 8, 2024

On this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much more!

Link to buy "Here's the Play"

More info about training with Mike can be found at www.mikedaviesfitness.com

Tell us...


Jan 4, 2024

Today on RRR we are discussing what it means to set realistic expectations headed into the new year. How does God factor in? Tune in to hear our opinions on this and much more. Have a safe, healthy, happy 2024 dear listeners!

Link to buy "Here's the Play"

More info about training with Mike can be found at 


Dec 19, 2023

It's that magical time of year, where we discuss Christmas and managing yourself through the holidays. We talk about how the season weighs on us emotionally and physically and what to do about it. Tune in and tell us what you think!

Link to buy "Here's the Play"

More info about training with Mike can be found at