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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Jun 26, 2018

We’ve got IFBB pro George Brown in studio today for an interview. George talks about how he came up and developed his work ethic, some of his trials and tribulations as a competitor, first pro show and first win, favorite time competing, how he got the moniker “King”, what it’s like to see yourself in a...


Jun 25, 2018

It's episode 4 and Mike and Sarah discuss supplements! The supplement industry is big business and Mike talks about getting burned in the past and some companies he trusts. Your hosts also talk about the thin line between staying on diet and having a psychological disorder.

Remember: supplements are in addition to, not...


Jun 24, 2018

In this episode we talk about some of the most asked questions Mike gets about cardio and macro dieting. We talk about Mike’s cardio app, The Cardio Boss, and why he prefers people do cardio and eat more versus not doing cardio and eating less. We also go over why macro dieting isn’t all it’s cracked up to be...


Jun 17, 2018

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce-Smith voice their opinions on all things bodybuilding... and tons of other topics, too.

It's our first episode! We talk about who Mike Davies is, the state of coaching prep clients in 2018, the...