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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

May 27, 2020

Today on RRR we are talking about bodybuilding and gyms reopening. We talk show selection strategy, with the new schedule, it appears like shows will actually start happening. So enjoy all the bodybuilding talk!

Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit...


May 20, 2020

Today on RRR we had the absolute privilege of having an MD in studio, Dr. Dana Houser, to speak on his views of the impact of COVID-19, especially when it comes to limiting people's access to fitness facilities. We also go over the re-opening guidelines for Ohio's gyms.

Dr. Dana Houser's Corona Chat

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May 17, 2020

We are back to our roots today talking bodybuilding, competing, picking trainers, and more. We also touch on the news around Luke Sandoe and John Meadows. What questions do you have for us about bodybuilding? Don't forget to email all your questions and poaching stories!

Shop at Vince's Muscle Shop no matter your...


May 13, 2020

We're back with more RRR for your ears! Today Sarah asks Mike questions about raising teenagers and young adults. What are Mike's strategies and how will that change when that teenager is a girl?

Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit vincesmuscleshop.com for...


May 8, 2020

Today on RRR we are talking a mixed bag of current events. We didn't have a topic, but luckily there's enough craziness in the world right now that we didn't need one. Tune in and tell us what you think!

Shop at Vince's Muscle Shop no matter your location or social distancing status! Make sure to visit...