Dec 30, 2019
Today on Rough Rugged and Raw, we are talking goals and dreams... and the problem with talking goals and dreams. What have you DONE to achieve those goals and dreams you speak of? Another show that comes down to the fact that you have to BE about it, not TALK about it.
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Dec 26, 2019
On today's episode of RRR we are talking a number of things! We go over more info on wellness, and why you shouldn't stress over it. We talk Mike's annual Christmas party making a comeback. Sarah asks Mike about his trip to Disney and much much more!
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Dec 21, 2019
On this installment of the RRR podcast we are breaking down perfection and why no one is perfect. With the influence of social media, especially in the fitness industry, there is a rampant desire to attain perfection. We go in on why that's an impossible goal.
Brought to you by Vince's Muscle Shop in Columbus, Ohio!...
Dec 19, 2019
Today on RRR we are going in on the weight you really need to drop, and the thing is, we aren't talking about body fat. What weight will you release headed into a new decade? Tune in and don't forget to rate and review us in itunes!
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Dec 16, 2019
On this installment of the RRR Podcast we are talking about the expectations we have for friends and the expectations imposed on us by others. Alternate title: "I'm a bad friend"
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