May 30, 2019
On today's podcast we are talking negative self-talk. With all these shows happening, contestants are checking their physiques every 5 minutes and riding the emotional rollercoaster of feeling ready for their show or questioning both their readiness and their sanity for signing up for the show in the first place. It's...
May 28, 2019
On today's podcast Mike and Sarah interview an Ohio IFBB Pro! Neal Cash is a men's physique competitor and coach who shares many perspectives with RRR in regards to coaching and the fitness industry. Hear his story, what it took and how long the road to pro was for Neal, along with a bunch of banter in between.
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May 23, 2019
On this lifestyle episode of the Rough Rugged & Raw Podcast, we are talking addition by subtraction! What is that? We are talking about adding to your life by removing unnecessary crap that you're holding onto. What is something or someone you are carrying around? Add to your life and relieve yourself of that...
May 21, 2019
Today on RRR Podcast we are revisiting one of Mike's favorite topics: parenting. On this 3rd installment on parenting we talk about Mike's younger kids, the impact of the education system, also we go sideways and discuss how successful MD would be in the giving-shit-Olympics. Enjoy the episode and don't forget to...
May 18, 2019
On this lifestyle episode of the Rough Rugged & Raw Podcast, we talk female relationships. Specifically, Mike wants to know why grown women let their friends influence their actions. Do you guys have lifestyle topics you want to hear discussed on the show? Send them over to roughruggedandrawpodcast@gmail.com.
Rough...