Jul 24, 2020
On this installment of RRR we talk about mourning expectations when you don't get the outcome you had once pictured. In order to move forward you have to let those expectations go. Tell us what you think! Send feedback or topic suggestions to roughruggedandrawpodcast@gmail.com.
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Jul 23, 2020
SPECIAL! FREAKING! EDITION! 8x Ms. Fitness Olympia: Adela Garcia (ig @msfitnesso) is in studio talking about everything from life to bodybuilding both past and present. This has been highly anticipated for us at RRR, we just hope you enjoy listening to it as much as we enjoyed recording it!
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Jul 21, 2020
Today, after what feels like decades of technical difficulties, we are back and catching up with Mike and Sarah. Look for more episodes coming back at ya! Feedback or topics: roughruggedandrawpodcast@gmail.com
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Jul 1, 2020
On today's episode of RRR we are talking fear of judgement, making decisions from that place of fear, flow state, and the alignment from having a good "flow" in your life. Tell us what you think! Send feedback to roughruggedandrawpodcast@gmail.com.
Shop at Vince's Muscle Shop no matter your location or social distancing...