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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Jun 24, 2021

On today's episode we are talking dieting for health, Mike's son dropping F bombs, and the 325th IFBB professional to come out of the Fitness Factory. Tune in and tell us what you think!

Feedback! roughruggedandrawpodcast@gmail.com.

Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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Jun 17, 2021

Today we are taking on the sprawling issue of being judgmental. We agree on some points and will have to agree to disagree on others, and that's ok! Tune in and tell us what you think!

Feedback! roughruggedandrawpodcast@gmail.com.

Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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Jun 10, 2021

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having BOTH short and long term goals. Having short term goals is important, but what are theyb leading you to?

Feedback! roughruggedandrawpodcast@gmail.com.

Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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Jun 8, 2021

Today on the show we are talking a little religion, a little about Mike's kids, and a decent amount of bodybuilding! It's the 2021 Julie Palmer Ultimate Showdown wrap up!

Feedback! roughruggedandrawpodcast@gmail.com.

Visit mikedaviesfitness.com for Mike's app, schedule, and more!

Look for updates at...


Jun 1, 2021

Today on RRR we are wrapping up the show Mike MC'ed over the weekend, the Northcoast Championships held at Kent State University. Mike also rants about the turnover amongst competitors.

Feedback! roughruggedandrawpodcast@gmail.com.

Visit mikedaviesfitness.com for Mike's app, schedule, and more!

Visit juliepalmer.com for...