May 30, 2019
On today's podcast we are talking negative self-talk. With all these shows happening, contestants are checking their physiques every 5 minutes and riding the emotional rollercoaster of feeling ready for their show or questioning both their readiness and their sanity for signing up for the show in the first place. It's common. How does this ruin someone's physique and what is the impact on their quality of life? How does this relate to everyday life? All this and more on Rough Rugged and Raw!
Feedback: roughruggedandrawpodcast@gmail.com