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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Aug 29, 2019

Today on RRR we are talking competitors getting in the zone. Tunnel  vision can make you, but it can break you in a lot of ways too. What is good and bad about the tunnel vision that happens as a show approaches? Weigh in at roughruggedandrawpodcast@gmail.com.

Brought to you by Vince's Muscle Shop in Columbus, Ohio!...


Aug 25, 2019

On this episode of Rough Rugged & Raw Podcast we are talking about what's grinding Mike's gears today. His current pet peeve? People who are faking success or happiness. We are talking frauds and so much more... Send feedback to roughruggedandrawpodcast@gmail.com

Brought to you by Vince's Muscle Shop in Columbus, Ohio!...


Aug 21, 2019

On this installment of the Rough Rugged & Raw Podcast, we are talking choices & consequences. We all make choices, but do we always weigh the consequences of those choices? Mike is fired up today about the topic, so tune in and leave us a review on itunes!

Brought to you by Vince's Muscle Shop in Columbus, Ohio!...


Aug 19, 2019

Today on RRR we talk all things travelling and dieting. Mike gives us some tips, tricks, and stories about how other competitors have handled the issue of travelling while on contest prep in the past. All hope is not lost if you have to travel with a little resourcefulness and a can-do attitude!

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Aug 17, 2019

On this special bonus round of RRR podcast, we are pulling a lost episode out of the vault that was recorded after Sarah's dating app research. Previously deemed too raunchy for the world, we pulled this one out and stuck a disclaimer on the beginning. This one is a little off topic for our loyal bodybuilding fans,...