Mar 27, 2019
On this installment for RRR we discuss all things recovery! Recovery is multi-faceted so we talk about sleep, water, ownership of failures, self care, recovering from relationships, riding the bologna pony, and much more!
We have answers, but we also have questions! Answer them in our DM on instagram...
Mar 21, 2019
On today's episode we interview Ohio bodybuilding and powerlifting legend, Jim Seitzer. Jim competed as a bodybuilder in the late 70's, was on the ground floor of the creation of Westside Barbell, and is the innovator behind Bandbell, known for the bamboo bar and more recently the rhino flex bar. Hear Jim's story...
Mar 18, 2019
Today's episode was recorded a few weeks back. We go over some listener questions, Sarah asks Mike questions, Ricky Prickles asks a question... LOTS of topics hit here. Just a general housekeeping episode of 2 we have in the vault. Send us your topics and questions to the email roughruggedandrawpodcast@gmail.com
Brought...
Mar 16, 2019
On today's show we discuss how Mike assesses a physique, as in a posing instruction or bodybuilding scrimmage. Of course we get off topic and talk about other things like lat meat. Tune in to hear from the one and only Mike Davies!
Brought to you by Bodybuilding Scrimmage at the Midwest Mecca! Check out Mike's facebook...
Mar 14, 2019
Today's episode was recorded a few weeks back. We go over some listener questions, discuss happenings at the Midwest Mecca, fitness wearable devices, cyber sex, we hit 28 listeners.... LOTS of topics hit here. Just a general housekeeping episode of 2 we have in the vault. Send us your topics and questions to the email