Nov 30, 2018
On EPISODE #100 we discuss why we (or rather why Sarah) post on social media. We also discuss dissecting why we choose to compete. Sometimes a person could be doing things for questionable reasons. What do you think?
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Nov 28, 2018
On today's episode we talk rules! All kinds of rules, why we have them and why it's a good idea to follow them. Towards the end Mike gets on ig live on the show and starts dissecting Sarah's account. Tune in! It's a good one!
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Nov 26, 2018
Today we return from our hiatus! We discuss Sarah's trip to Miami and turning pro as the second place finisher in Figure C class. We also talk about some listener questions which turns into Mike yelling and turning various shades of purple in studio. Tune in to the end because you won't want to miss this!
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Nov 21, 2018
On this show from the archives, we discuss food selection! The availability and diversity of the foods available to us in 2018 is overwhelming. There's a variation of everything from cotton candy grapes to oreos with pop rocks in them. Today we go into the pros and cons of modern food selection.
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Nov 17, 2018
On today's episode we talk about Mike D's pet peeves! This is a classic MD rant episode for you listeners to brighten your day. Did we forget some truly annoying things? What are your pet peeves? We want to hear them! email roughruggedandrawpodcast@gmail.com.
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