Dec 30, 2018
On today's show we get to some listener emails and topics! More questions on waist trainers, a listener's growing protocols and what Mike thinks about it, when will Julie Palmer finally make her podcast debut, and more! Tune in and as always, send feedback, topics, and questions to
Dec 26, 2018
If you've listened since episode 8 or earlier, you heard an episode where Mike talks about raising his kids. Well this is Part 2! Our Christmas present to all you 20 or so listeners. Mike D talks parenting now vs. parenting 10 years ago. If you like this, head back and listen to episode #8!
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Dec 23, 2018
It's 2 days before Christmas, and we all know what that means: STRESS! We talk about what stresses us out over the holidays and how we have handled it. We discuss some of the things that can be beyond stressful, depressing things, and coping with those. Tune in and remember to send feedback and topic ideas to
Dec 20, 2018
On today's episode we interview the one and only Kristy Fenster-Avery! (ig @fensteravery_ifbbpro) Kristy has worked with Mike for the past 16 years and went pro as the overall winner at Junior Nationals 2018. We talk about her journey to pro status and the trials and tribulations along the way.
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Dec 19, 2018
On the second holiday themed episode in a row, we are talking goals and new years resolutions. Not surprisingly, Mike is not a fan. Listen to him talk about how much he dislikes people who say they're going to do something and have no follow through action on this episode of Rough Rugged and Raw!
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