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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Feb 25, 2020

Today we are going over some myths and giving you our Rough, Rugged, and Raw opinion on them. Glucose intraworkout options, lifting heavy, and mental engagement during workouts are all covered.

RIP B

Brought to you by the 2020 Arnold Amateur and Arnold Model Search. Registration is open NOW!


Feb 21, 2020

Today on RRR we are tackling a sensitive topic: racism. In honor of Black History Month, we dive deeper into racism and common racist behaviors and issues surrounding race. What are your thoughts on this topic? Send it to roughruggedandrawpodcast@gmail.com

Brought to you by the 2020 Arnold Amateur and Arnold...


Feb 16, 2020

Today's show is brought to you by one of Mike's favorite sayings. If you've been around MD, you have heard him say this. A solid reminder to really assess your goals in fitness, and choose to take the appropriate actions to be competitive. Tell us what you think at roughruggedandrawpodcast@gmail.com

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Feb 10, 2020

On this installment of the Rough Rugged & Raw podcast, we are talking about when bodybuilding took a turn  towards the extreme. The extreme nature of the sport can turn people off, but it also sells tickets. What do you think? Write us at roughruggedandrawpodcast@gmail.com

Brought to you by the 2020 Arnold Amateur and...


Feb 5, 2020

On today's episode of Rough Rugged & Raw, the gang is discussing the impact of both nature and nurture on human beings. Which one do you think is more critical? We also revisit the saga of Huggy McHuggerson. Email your thoughts or topic requests to roughruggedandrawpodcast@gmail.com

Brought to you by the 2020 Arnold...