Jul 31, 2018
In this episode we discuss how opinions of PED usage has changed over the years. Mike tells some stories what he has seen in gyms over the years. We also discuss other stories unrelated to the topic, as is tradition. Enjoy the show and send feedback, and your own stories to
Jul 29, 2018
Mike has been known to have the "Love Thyself" talk with people. In this episode we talk about people not loving themselves enough, or loving themselves too much, and having major ego problems. Of course we relate it all back to competing and just generally being in the gym. Take a listen, and remember to always be...
Jul 28, 2018
Today we talk all things gym etiquette. At Metro Fitness North we are blessed to have a relatively polite membership base, but it's important to be following the unwritten laws of the gym. So we talk about all things etiquette today!
Brought to you by the "Midwest Mecca" Metro Fitness Worthington. Mention the podcast...
Jul 26, 2018
On today's episode we talk about Mike's haunted house. If you don't believe in ghosts, you just might by the end of this episode! We also talk about reasons to compete. There are so many good reasons to compete in the NPC! Listen to the show, subscribe, write a review, and send us feedback at
Jul 25, 2018
On this episode, we talk about the music we have loved over the years, how important music can be, and we discuss very little fitness. Let us know your favorite training songs at roughruggedandrawpodcast@gmail.com!!
Brought to you by Metro Fitness North in Columbus,...