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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Jul 31, 2018

In this episode we discuss how opinions  of  PED usage has changed over the years. Mike tells some stories what he  has seen in gyms over the years. We also discuss other stories unrelated to the topic, as is tradition.  Enjoy the show and send feedback, and your  own stories to


Jul 29, 2018

Mike has been known to have the "Love Thyself" talk with people. In this episode we talk about people not loving themselves enough, or loving themselves too much, and having major ego problems. Of course we relate it all back to competing and just generally being in the gym. Take a listen, and remember to always be...


Jul 28, 2018

Today we talk all things gym etiquette. At Metro Fitness North we are blessed to have a relatively polite membership base, but it's important to be following the unwritten laws of the gym. So we talk about all things etiquette today!

Brought to you by the "Midwest Mecca" Metro Fitness Worthington. Mention the podcast...


Jul 26, 2018

On today's episode we talk about Mike's haunted house. If you don't believe in ghosts, you just might by the end of this episode! We also talk about reasons to compete. There are so many good reasons to compete in the NPC! Listen to the show, subscribe, write a review, and send us feedback at


Jul 25, 2018

On this episode, we talk about the music we have loved over the years, how important music can be, and we discuss very little fitness. Let us know your favorite training songs at roughruggedandrawpodcast@gmail.com!! 

Brought to you by Metro Fitness North in Columbus,...