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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Mar 31, 2020

Don't let the title fool you! We also have banter, but did a decent job staying on topic today. We attempt to answer all the "I'm planning to compete, what do I do??" questions. However, the real question is who's bootcamping Sarah style?

Download the Mike Davies Fitness Universe app for all your self isolation and...


Mar 26, 2020

Today on RRR we are stir crazy and talking about an array of topics. We busted out of quarantine and gathered illegally for all 44 of you dear listeners. Get the ear lube ready and email us feedback at roughruggedandrawpodcast@gmail.com

Download the Mike Davies Fitness Universe app for all your self isolation and social...


Mar 19, 2020

We're back! Today's episode is mostly Sarah and Mike catching up about coronavirus. Then Sarah tries to convince Mike that smoking weed isn't a bad idea. Send us all your questions and topics: roughruggedandrawpodcast@gmail.com

Download the Mike Davies Fitness Universe app for all your self isolation and social...


Mar 16, 2020

This might be our shortest episode of RRR ever. Mike is frustrated and shuts it down early. The Arnold 2020 was shut down by COVID-19 and we attempt to recap it from our perspectives. These are crazy days, so relax a bit and enjoy this podcast! Send us your thoughts and feedback to


Mar 9, 2020

While we are finding time to record a wrap up of the Arnold 2020 debacle, enjoy this episode of RRR that has nothing to do with bodybuilding. Today we are diving deep on the lifestyle side of the show, talking about deal breakers. What dealbreakers did we miss? Send feedback to roughruggedandrawpodcast@gmail.com

Brought...