Jun 30, 2019
Today's RRR podcast is another review of Mike's old Facebook rants. Today we are talking who to listen to when it comes to competing and your physique. The internet? Your gym friends? Always consider your source when making an assessment of your physique. Send feedback to roughruggedandrawpodcast@gmail.com
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Jun 27, 2019
Today we discuss a sensitive topic on RRR: Mental Health! As always, these are just our opinions and as we mention on the show, if you think you need help, reach out and get with a doctor. Topics include dealing with mental health in your own life, the mental health of those around you, and a few crazy client stories....
Jun 24, 2019
On this installment of RRR, Mike shares some tips to enjoy your summer in a healthy way. Lots of competitors are transitioning out of prep into full blown party mode. What can you do to stay on track and enjoy time with family and friends? Tune in to find out!
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Jun 20, 2019
Today on Rough, Rugged, & Raw we are talking with a man who has earned the distinction of being a fan favorite IFBB Pro bodybuilder: Dusty Hanshaw. We are talk about a recent post he made on reputation in the fitness industry. Other topics include many of Mike's chart-topping hits, like "Why Can't People Just Work...
Jun 17, 2019
On this episode of the Rough Rugged & Raw Podcast we discuss all things offseason training! What does MD recommend for competitors coming off a show? What are common mistakes? We go over all that and more on this installment of the podcast!
Send us feedback: roughruggedandrawpodcast@gmail.com
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