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Rough Rugged & Raw Podcast

Welcome to the Rough, Rugged and Raw podcast! Subscribe for podcasts twice a week where Mike Davies and co-host Sarah Bruce voice their opinions on all things bodybuilding... and tons of other topics, too.

Nov 27, 2019

The title says it all! Today we are talking sacrifice. On an earlier episode we titled it that mental toughness is the make or break part of success. You can put sacrifice right up there with mental toughness or consider it under the umbrella. What are your thoughts? Write us at


Nov 25, 2019

On this installment of the RRR podcast, we are talking acquisition of knowledge and the application of knowledge. We talk about the importance of applying the various lessons you learn, or else it is basically useless information. What are your thoughts?? Share them at roughruggedandrawpodcast@gmail.com

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Nov 23, 2019

Today on RRR we are talking about society. How did we get here and where are we going? It's a question many ask themselves these days. We were going to talk about the lack of follow through among millenials, but ended up taking the conversation a different direction. Let us know what you think at


Nov 18, 2019

Never released! This episode was recorded right after the infamous "Be Where Your Feet Are" speech. We never released this because we figured people might be butt hurt if they weren't mentioned. Well Mike was sick so we went into the vault to see what we were holding onto. Ultimately this is a great episode we scrapped....


Nov 12, 2019

Today on the show, Sarah has an important question which you should all answer by DM or email. Then we talk about the infamous offseason, and why it sucks to be a coach at this time of year. Tune in and tell us what you want to hear next at roughruggedandrawpodcast@gmail.com!

Brought to you by Vince's Muscle Shop in...